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Keep Kids Hydrated and Happy: The Surprising Power of Water for Growing Bodies!

August 22, 2024 5 min read

Children’s hydration needs are often underestimated, yet staying properly hydrated is crucial for their health and development. Their active lifestyles, rapid growth, and less-developed thirst mechanisms put them at a higher risk of dehydration, which can lead to various physical and cognitive challenges.

Ensuring that children drink enough water throughout the day, both at home and school, is essential to their well-being. By making water readily accessible and encouraging healthy hydration habits, parents and educators can support children in maintaining the energy and focus they need to thrive.

Importance of Water Consumption in Children

Why Do Children Need More Water?
Recommended Daily Water Intake for Children
Why is There a Need for Accessible Water Dispensers in School?
Benefits of Having Water Dispensers in Schools
Where Can You Get a Safe and Healthy Water Dispenser for Your School?

Why Do Children Need More Water?

Children's bodies require more water than adults due to their active lifestyles, rapid growth, and developing bodies. Since they engage in physical activities like running, playing, and sports, they naturally expend more energy and lose more fluids. Hydration is essential for supporting their muscles, brain function, and overall energy levels. Unfortunately, unlike adults, children’s thirst mechanisms aren't as finely tuned, meaning they often don’t recognize when they need to drink water until they're already dehydrated. This can be particularly concerning during play, when they might be too absorbed in activities to stop and rehydrate.

Dehydration in children can lead to a variety of negative effects, including:

Fatigue: A lack of water in the body can reduce energy levels, making children feel more tired than usual.
Headaches: Dehydration is a common cause of headaches in children, particularly after long periods of physical activity or hot weather.
Dry skin: When the body doesn't get enough fluids, skin can become dry, itchy, or irritated.
Decreased concentration in school: Water is essential for brain function, and even mild dehydration can impair cognitive abilities, making it difficult for children to focus in class.

To avoid these issues, it's important to ensure children stay hydrated throughout the day. While encouraging them to drink water at home is essential, many children don't have easy access to water during school hours, exacerbating the problem. That's where accessible water dispensers in schools and homes can play a crucial role in supporting children's health.

Client Success Story: The Power of Hydration

An old client of ours, who was concerned about her son’s low energy and crankiness after school, decided to install a water dispenser at home. Her son, an energetic 10-year-old, often came home feeling drained and irritable after a full day of school and play. She noticed that despite her reminders, he wasn't drinking enough water during the day. This lack of hydration was affecting his overall mood and performance in school.

After installing the water dispenser, her son began drinking more water regularly. Within a few weeks, she saw a significant improvement in his mood and energy levels. He no longer came home tired and grumpy but was instead lively and upbeat. His teachers also noticed the change, commenting that he was more focused and alert in class. This simple change – ensuring that he stayed hydrated throughout the day – made a world of difference in his overall well-being.

Benefits of Accessible Water Dispensers for Children

Water dispensers, whether at home or in school, make it easier for children to access water and develop healthy hydration habits. Here are some of the key benefits:

Convenience: Children can quickly grab a glass of water without having to ask for assistance, promoting independence.
Encourages healthy habits: Easy access to water encourages children to drink more frequently, helping them meet their daily fluid needs.
Temperature control: Many dispensers offer both cold and room temperature options, making it more appealing for kids to drink water, especially on hot days.
Improved focus and learning: With regular access to water, children can stay hydrated throughout the school day, which in turn supports their concentration and learning abilities.
Promotes better physical health: Proper hydration supports muscle function, digestion, and overall physical well-being, which is especially important for active children.

Tips to Encourage Children to Drink More Water

Parents and educators can encourage better hydration habits in children by incorporating these strategies:

Make water fun: Let children choose their own water bottles or cups, and add slices of fruit like lemon, orange, or berries to their water for a fun twist.
Set reminders: Establish regular water breaks during school hours and at home, especially after physical activities or during hot weather.
Incorporate water-rich foods: Include fruits and vegetables with high water content in their meals and snacks, such as cucumbers, oranges, and watermelon.
Lead by example: Children often mimic the behaviors of adults, so show them the importance of drinking water by making it a priority for yourself as well.

Recommended Daily Water Intake for Children

Children's water needs vary depending on their age, activity levels, and environmental conditions. According to Healthy Kids, here are the recommended daily water intake levels for different age groups:

Age	Males	Females
9–13	1.6L/day (6 cups)	1.4L/day (5-6 cups)
14–18	1.9L/day (7 cups)	1.6L/day (6 cups)

It’s also worth noting that children need to consume more water during hot weather or when they engage in physical activities such as sports. The body loses water through sweat, and it’s vital to replace it to prevent dehydration.

Why is There a Need for Accessible Water Dispensers in School?

Having accessible water dispensers in schools encourages children to drink water regularly, especially after long lecture times, playing, or sports activities. Accessible water ensures that children are properly hydrated throughout the day, reducing the risk of dehydration and its associated effects.

Benefits of Having Water Dispensers in Schools

School Performance Will Improve

Dehydration can lead to reduced concentration and lower mental performance. When children drink water regularly at school, they are more likely to stay focused during class, leading to improved learning and higher test scores. A hydrated child will perform better academically compared to one who drinks less and is frequently dehydrated.
Improved Performance in Sports and Physical Activities

Children are constantly engaged in physical activities such as running, playing, and participating in sports. Ensuring they have access to water will help them stay hydrated, allowing them to maintain energy and endurance. This can prevent issues like fatigue and headaches while also enhancing their performance in sports and physical play.
Proper Hydration Supports Growth and Development

Children’s bodies are growing rapidly, and they need adequate hydration to support this process. Water helps maintain their metabolism and ensures they stay healthy as they develop. Meeting daily fluid intake recommendations is key to optimal growth and development.

Where Can You Get a Safe and Healthy Water Dispenser for Your School?

To ensure that children stay hydrated, setting up water dispensers with effective water filtration systems in schools is essential. Water dispensers like those from Awesome Water Filters provide high-quality, filtered water that’s safe and healthy for children. With an 8-stage filtration system, the water is purified to remove harmful substances while retaining essential nutrients.

Now that you know the importance of keeping children hydrated, consider equipping your school with a water dispenser. With Awesome Water Filters, you can provide safe, healthy, and awesome-tasting water that supports children's health and well-being!

Call us at 1800 789 781 to learn more!